Health History: Review your medical history, current medications, and any existing health conditions.
Physical Examination: Conduct a physical exam to assess your overall health and identify any potential issues that may impact your weight loss journey.
Measurements: Take precise body measurements and conduct a body composition analysis to determine your current body fat percentage, muscle mass, and other key metrics.
Blood Work: Order necessary lab tests to evaluate your metabolic health, hormone levels, and identify any underlying conditions that may affect your weight.
Suitability Check: Determine if weight loss medications are appropriate for you based on your health profile and goals.
Options Overview: Discuss the different medication options available, their benefits, potential side effects, and how they work.
Goal Setting: Define your short-term and long-term weight loss goals
Customized Plan: Develop a personalized weight loss plan that includes medication (if appropriate), dietary guidance, and exercise recommendations.
Dietary Assessment: Analyze your current diet and identify areas for improvement.
Meal Planning: Provide initial guidance on creating a balanced meal plan tailored to your preferences and nutritional needs.
Fitness Evaluation: Assess your current fitness level and discuss any physical limitations.
Exercise Recommendations:Develop an initial exercise plan that aligns with your fitness level and goals.
Behavioral Insights: Explore your relationship with food, identify triggers for unhealthy eating, and develop strategies to overcome them.
Motivational Support: Discuss techniques to stay motivated and committed to your weight loss journey.
