Your progress matters, and staying consistent with a few key habits will help you continue moving toward your goals.
As a reminder, a healthy and sustainable rate of weight loss is typically around 1–3 pounds per week. Some weeks may be a little higher or lower, and that’s completely normal—what matters most is staying consistent over time.
1. Please make sure you are weighing in 2–3 times per week. This helps us get a more accurate picture of your progress and allows us to make any necessary adjustments along the way.
2. Continue prioritizing real, whole foods—foods that grow from the earth and are in their natural form. Focus especially on non-starchy vegetables, along with clean protein sources and healthy fats. Keeping your nutrition simple and whole will make a big difference in your results.
3. Focus on eating intuitively—only eating when you are physically hungry, rather than out of habit and repetition.
In addition, please follow the dosing adjustments provided to help ensure appetite suppression throughout the full 7 days. This will support you in eating smaller portions and staying consistent.
Keep up the great work and stay consistent—you’re building lasting habits!
